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Recommended Weight Loss Programs in 2023

Losing weight can make you feel better about yourself and give you a boost to your self-esteem. We’ve created guides
with various products to help you through your weight loss journey.

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EDITOR’S CHOICE 2023

Noom is a revolutionary new diet program that helps you lose weight through surveys and an app. The survey asks multiple questions to determine what you want and need. With the app, you receive weekly challenges that you can complete. This also lets you track the calories that you consume to help you reach your goal weight. With Noom, your gender, location and lifestyle can all determine what you need to do to lose weight.

Free Trial

14-days free

Customize Plan Subject
to Change

Loved by millions of people around the world, Nutrisystem offers a diet plan with a meal delivery option. Instead of worrying about what you should eat, you get frozen meals delivered that help you stick to the plan. With the included snacks, you don’t need to guess what to eat in between your meals either. With plans designed for both men and women, Nutrisystem can help you reach your goal weight and stick to a diet for those who don’t eat meat or are diabetic. You can get meal replacements and snacks too.

50% Off

KetoCycle claims to be the next-gen weight and nutrition management tool custom-tailored to reinvent your habits and way of living. It’s affordable, and the app has a phenomenal interface. KetoCycle is attempting to reconstruct your health from scratch. Given their large user base, they’re doing a good job so far.

The DoFasting app aims to be a safe and effective way to use intermittent fasting to lose weight and belly fat. The app and user interface are both elegant and easy to use. However, we caution users to research carefully because fasting is still a controversial form of healthy living and weight loss.

PerfectBody is a personalized, customizable weight loss plan designed to help you reach your goals in the easiest, safest way possible. We think it’s a controversial to advertise a system that tries to attain perfection. However, the product is ultimately useful for losing weight.

Price Starts at

Per Month / Employee

5

 4.5/5

1

Rating

DietToGo is a newer diet program that has kitchens in major cities such as Philadelphia and New York City. If you live near one of those locations, you can pick up your meals every day and avoid the delivery fee. The four plans that are now available include keto and vegetarian options as well as a balanced diet and one designed for diabetics. You can tell the company that you don’t eat seafood or that you have food allergies and let it customize your meals.

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Price Starts at

Per Month / Employee

5

 4.5/5

1

Rating

The South Beach Diet is one you probably heard about before because famous faces used this program to lose weight. You can pick from different four-week plans that let you follow a keto diet and eat fewer carbs and sugars every day. Each of the three major plans come with food delivered to your home. You can opt for a one-week reboot to get in shape quickly or choose the plan specifically designed for diabetics that helps you manage your condition.

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Price Starts at

Per Month with
Extra Fee / Employee

5

 4.5/5

1

Rating

Medifast launched in 1980 after a doctor came up with a plan for obese patients and those who were diabetic or on the brink of developing diabetes. It includes full meals that you can make at home or work with the addition of water and replacements that take the place of those meals. With chocolaty bars that taste like candy bars, smoothies, shakes and other snacks, you can get the calories that you need when you’re on the go without sitting down to eat.

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Price Starts at

Per Month / Employee

6

 4/5

1

Rating

If you are looking for a meal delivery service that will promote healthy eating and not starve you of flavor, then BistroMD is your destination. A perfect balance between nutrition and taste, BistroMD prepares meals that are jam-packed with all the nutrients that you need to live a healthy life. The meals are prepared by expert chefs, too, so you get the kind of cooking you can look forward to (and not dread coming home to).

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Price Starts at

Per Month / Employee

Customize Plan Subject
to Change

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Noom – Hottest weight loss and diet plan on the market. Loved by millions around the world.

Free Trial

Nutrisystem – Offers a diet plan with a meal delivery option.

50% Off

Keto Cycle – Offers a nutrition management tool custom-tailored to reinvent your habits and way of living.

DoFasting – The DoFasting app aims to be a safe and effective way to use intermittent fasting to lose weight and belly fat.

PerfectBody – Cheap, solid alternative to more expensive plans but a bit controversial.

5

8.9

 4.5/5

Diettogo – Offers four monthly plan types, including keto and vegetarian.
Read Review

5

8.9

 4.5/5

South Beach Diet – Comes with four-week plans including keto diet and plans specifically designed for diabetics.
Read Review

5

9.5

 4.5/5

Medifast – Specifically designed by a doctor for diabetics and obese people.
Read Review

5

9.2

 4.5/5

Bistromd – Provides you with personal support to help you achieve your weight loss and fitness goals.

Comparison Table

Main Reasons for Weight Loss Plans

The main reason to use a weight loss plan is that it offers help in ways that you didn’t get before. Not only can you choose a plan that sends healthy alternatives to your favorite snacks and meals to your door, but you can also get help every time you hang out with friends and family. You’ll know what meals you can choose at any restaurant. Some plans include a mobile app that helps you track the calories that you eat and set goals that you can beat every week.

How to Choose Weight Loss Plans

When choosing a weight loss plan, you need to consider the overall price. Don’t focus too much on the cost per month or year because that high price tag can scare you. Instead, think about how much each meal costs and whether the cost is worth it. You need to factor in how much time it takes to cook a meal and how much you spend on ingredients too. We also recommend looking at the types of plans that are available and whether they will work for you. If you spend a lot of time away from home, you might consider a plan that features more snacks that don’t require any prep work too. Smoothies and other snacks give you all the calories that you need but are easier to grab and go.

Advertising Disclosure

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.