Top 5 Best Weight Loss Plans

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This is an advertisement. The offers featured on this site are from companies from which this site receives compensation. This also influences where, how, and in what order such offers appear.

Medifast Diet Program Review

With our Medifast review, you can see how the portion control this program teaches you can help with your weight loss goals.

Pros: Recommended by doctors, this plan teaches how to practice portion control, which can help when you’re cooking at home or eating in a restaurant. You can customize the plan with options for seniors, diabetics and others.
Cons: The high cost of this program may turn off some dieters. You may find that you still feel hungry during the day as the program asks you to drink shakes and eat other snacks in place of select meals.
Bottomline: Medifast Meals offer a convenient way to get the calories that you need during a busy day and are easy to take and eat. Though this program is a good choice for some, others may find that it’s too expensive for them.

What is the Medifast Program?

Medifast is a company that believes in helping customers live a healthy and active lifestyle. It is more than just another diet company because it offers products that require no special tools to eat. The Medifast program can boost your metabolism and get you excited about losing weight. In addition to full meals, you can add snacks, chocolate bars, smoothies and shakes to your plan.

Features and Services

Before signing up for a Medifast plan, you can take a look at some of the options you can choose. Medifast Meals include soups, desserts and even pastas that contain a healthy blend of vitamins, minerals and nutrients. Lean & Green Meals give you five servings of vegetables and up to seven ounces of protein. You can get recipes from the company for cooking at home or choose one of the prepared meals. There are also Medifast Snacks that you can add to your order such as popcorn and multigrain crackers.

Who is This for?

The Medifast program is best for those who have limited free time such as new moms and working professionals. It includes Medifast Meals, which can take the place of some of your standard meals. You can grab a shake or smoothie or chow down on a bar or snack instead of sitting down to a full meal. We also recommend this program for those on a gluten-free diet as well as diabetics and vegetarians. None of the products that you can order contain gluten, sugar or animal products.

How it Works

When you visit the Medifast website, you need to fill out a short survey about how much you weigh and the amount of exercise that you do. Once you answer each question, Medifast will recommend the plan that is right for you. You can choose the Go! plan if you want to lose lots of weight fast. Customers lose an average of 11 pounds in the first two months on this plan. It comes with a blender bottle for making smoothies, a guide for when you eat out and a journal to keep track of what you eat. You also get 147 meals that will last for 30 days.

Medifast offers an Achieve plan for those who want to lose weight and keep it off. This plan is available as a Select Kit or a Complete Kit, both of which include 135 meals. With the Complete Kit, you get supplements that contain omega-3 fatty acids and probiotics. The Achieve plan helps you easily transition from the Medifast program to the real world.

You can also choose the Thrive Healthy Living Plan, which helps you maintain your current weight. If you just finished one of the other plans and want to keep the weight off, this is the top choice for you. It comes with six meals and gives you access to recipes that you can try at home. Medifast can also customize plans for those who do not eat meat, follow a gluten-free diet or are diabetic.


When you sign up for a Medifast plan, you need to pay the total cost of that plan before the company will ship the meals to you. Those who sign up for the Go! plan pay $451, which is the same price that Medifast charges for a gluten-free plan. The cost drops to $413.55 for those who sign up for an Achieve plan. If you opt for the Complete Kit with this plan, you’ll pay $478.30. Medifast offers discounts through Medifast Advantage, which is its loyalty program. This lets you save as much as 10% off your next purchase. With Medifast Advantage, the Thrive Healthy Living Plan costs only $325.90. You’ll also find promo codes for new members that give you free snacks and other menu items when you sign up today.

Customer Support

Customer support is available from Medifast seven days a week. Whether you want to send a quick email or speak to a representative over the phone, you’ll find help offered from eight am to 11 pm on weekdays and nine am to six pm on weekdays. Live customer support is available online during those same hours, which lets you chat with a rep in real-time. Medifast typically responds to emails within one hour during regular business hours.

Final Verdict

Medifast offers a wide range of meals for dieters and is one of the only companies we found that offer continued support. When your original plan ends, you can sign up for a new on that will help you maintain your weight and stick to your goals. The downside to this program is the lack of meal options. Medifast doesn’t offer nearly as many meals as other diet programs do and often uses snacks to replace meals. As much as you like smoothies, shakes and snacks, you might not like having a smoothie in place of a regular meal. Medifast is one of the best options for busy people who are usually on the go.


Advertising Disclosure

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.