When you visit the Medifast website, you need to fill out a short survey about how much you weigh and the amount of exercise that you do. Once you answer each question, Medifast will recommend the plan that is right for you. You can choose the Go! plan if you want to lose lots of weight fast. Customers lose an average of 11 pounds in the first two months on this plan. It comes with a blender bottle for making smoothies, a guide for when you eat out and a journal to keep track of what you eat. You also get 147 meals that will last for 30 days.
Medifast offers an Achieve plan for those who want to lose weight and keep it off. This plan is available as a Select Kit or a Complete Kit, both of which include 135 meals. With the Complete Kit, you get supplements that contain omega-3 fatty acids and probiotics. The Achieve plan helps you easily transition from the Medifast program to the real world.
You can also choose the Thrive Healthy Living Plan, which helps you maintain your current weight. If you just finished one of the other plans and want to keep the weight off, this is the top choice for you. It comes with six meals and gives you access to recipes that you can try at home. Medifast can also customize plans for those who do not eat meat, follow a gluten-free diet or are diabetic.