Top 5 Best Weight Loss Plans

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South Beach Diet Review

Check out our South Beach Diet review to see who this plan works and if it can help you lose weight and get healthy.

south beach
Pros: Designed by a cardiologist, the diet can help improve your heart health. It gives you three meals and snacks every day and has consultants available to help with your weight loss goals.
Cons: South Beach Diet meals can take up a lot of space in your fridge and freeze and limit your available space. This plan is also a little costly, especially given the limited selection of meal options.
Bottomline: With help available for those who want to lose weight, the South Beach Diet program is a solid one. It includes options for those who want to get in shape and lead a healthier lifestyle too.

What is the South Beach Diet?

Dr. Arthur Agatston designed the South Beach Diet as a way to help people lose weight and reduce their risks of developing heart problems. His years as a cardiologist helped him develop a program that features meals and snacks that are both healthy and delicious. You can choose from a variety of meals and get help from consultants who want to help you reach your weight loss goals.

Features and Services

One of the unique features of the South Beach Diet is that it consists of three different phases. The first is the kick start phase where you get your body ready to lose weight. This phase significantly cuts down on the sugar, starch and gluten that you eat, which forces your body to burn excess fat. The second phase slowly brings carbs back into your diet and encourages your body to process those foods. This can cut back on the cravings that you have and still help you lose weight. In the third stage of the diet plan, you get help reaching your ideal goal weight and sticking to that weight.

The South Beach Diet asks you to make foods twice a week while following the plan. This ensures that you can make healthy decisions and follow the plan. During the third phase, you’ll work with a diet consultant to find new dishes to cook that will help you maintain your healthy weight. The company will no longer ship meals to you when you reach this stage.

Who is This for?

We recommend the South Beach Diet for those who feel comfortable striking out on their own. As you do not get as much support during the final phase, you may have a hard time sticking to your goals. It is also a good choice for those who want a diet plan that they can follow when they’re away from home and dieters who want to improve their heart health.

How it Works

With the South Beach Diet, you can sign up for a new account on the website and pick from some of the special offers. The site asks you to select from one of the meal plans and add your payment details. You can then decide which of the meals appeal to you and place your order, which can take a little over a week to arrive.

Phase 1 of this plan includes gluten-free menu items that are also free of carbs, sugars and starches. You can choose from more than 80 options for most meals and opt for snacks such as chocolate bars and cookies. If you want to make sure that you never run out of food, you can sign up for the auto-delivery and have new foods shipped to you near the end of your old plan.


The price that you pay depends on whether you choose the Silver, Gold or Platinum plan. Each plan includes four weeks of meals and comes with three meals per day. The Gold plan also features snacks that do not require any prep work and are ready to eat. You get both those snacks and some shakes when you sign up for the Platinum plan. Those shakes can replace your meals and snacks and help you burn more calories.

Prices start at $9.46 for the Silver plan and $10.89 for the Gold plan per day. When you choose the Platinum plan, you’ll pay $11.96 per day. A Body Reboot Kit is also available for customers to introduce them to the keto diet. This plan costs $99.99 and comes with enough food for a full wee. It also helps you see how the South Beach Diet works and if it’s the right choice for you. All meals give you the option of picking the meals and snacks that you want or choosing meals selected and designed by a chef. No matter what option you choose, you’ll get free shipping too.

Customer Support

Customer service representatives working for the South Beach Diet are available every day of the week. You can call the toll-free number between seven am and 12 pm on weekdays and from 8:30 am to five pm on weekends. If you want to reach a weight-loss consultant, you can chat with one live online or get in touch with consultants through email and over the phone. The South Beach Diet also has a FAQ section where you can find answers to all your burning questions.

Final Verdict

The South Beach Diet is one of the most popular diet programs in the world. It goes beyond simply helping you lose weight to also help you get in better shape and become healthier in general. This program is especially helpful for those who have a family history of heart disease and those who had heart problems in the past. With plans available for those who suffer from food allergies and standard plans, the South Beach Diet can improve your metabolism and help you lead a better life.


Advertising Disclosure

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.